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September 01 2014

emilioklxh

Why Ab Workouts Are A Waste Of Time - Cnn.com

Bad advice and outdated research could be putting a kink in your workout efforts. <a href=news Here are some fitness myths that have proved to be just that.' style='float:left;padding:5px' /> Adding multiple bouts of intense cardiovascular work -- 30-minute sessions three to four times per week -- is a quick way to burn big chunks of calories in a short time. 51 fastest fat burners Finally, you'll want to make sure that your diet isn't loaded with a lot of extra, empty calories. For the most part, the more calories that you take in, the more you'll have to burn to lose weight. "Most people underestimate how much they eat and overestimate how much they've exercised, and that's a lethal combination for someone trying to lose weight," said Whitlock. to learn more What's nice is that the work you'll be doing in the gym -- whether it's strength training or cardio -- can be just as much of a workout for your midsection as any "abs blaster" class at your gym. And choosing movements that engage the abs and other core muscles will actually help you in your quest for a trimmer waistline. Try doing your chest presses while lying on a stability ball instead of on a bench. Replace the leg presses you do using a machine with just about any type of lunge. 7 easy ways to kickstart your metabolism Conveniently, when it comes to cardio, the exercises that challenge your midsection are also the ones that have the highest rates of calorie burn.
Full story: http://edition.cnn.com/2014/08/28/health/ab-workouts-ineffective/index.html?eref=edition

August 29 2014

emilioklxh

France's New Economics Minister Proposes Increase On 35-hour Workweeks - Yahoo Finance

Days prior to taking office, 36-year-old Emmanuel Macron told a local magazine that loosening restrictions on the law -- originally passed in 2000 -- could serve to improve Frances lagging economic growth and sky-high unemployment rates, reports CNN. "We could authorize companies and sectors, provided there is a majority (union) agreement on this, to have exceptions to the rules on working time and remuneration," Macron told Le Point. Related: French Court Sides With Business Owner Over Negative Online Review Having seen zero nationwide growth in the second quarter and with an unemployment rate of 10.4 percent, Macronsaid that the key to a recovery in France is to liberate our potential energy to create activity. The 35-hour workweek, however, is a touchy subject in France, where the work-home balance tends more towards quality of life. Even so, many white-collar workers regularly work longer than the legal standard -- after which additional hours are compensated as overtime. (Prior to 2000, the workweek in France was 39 hours.) Related: France Orders 2,000 Trains Too Wide for Station Platforms review While Macron has made it apparent he is for the longer workweek, the government quickly clarified that the law was not subject to revision. The government has no intention of going back on the legal length of the working week, read a statement from the Prime Ministers office. In any case, the appointment of Macron, a free-market proponent and former banker distinguished by his youth and an unconventional marriage to his 50-year-old former French professor, has irked the current French socialist regime under President Francois Hollande.They fear that Hollandes removal of former economics minister Arnaud Montebourg, a go to website socialist, and his subsequent hiring of Macron, represents a rightward shift . Though France is famous for its distinct work-life balance, it is not the only country questioning workweek paradigms. Gothenburg, the second largest city in Sweden, is currently piloting a 30-hour workweek , while Carlos Slim, one of the richest men on Earth, also called for three-day workweeks comprising 11-hour days.
More: http://finance.yahoo.com/news/frances-economics-minister-proposes-increase-162744998.html

August 27 2014

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Japan Pm Visits Landslide Site As Complaints Swirl | Washingtonexaminer.com

Photo - In this aerial image, rescuers <a href=tape search for the people still missing in the mud-covered residential area after the Aug. 20 landslides in Hiroshima, western Japan Monday, Aug. 25, 2014. The death toll from the landslides in the western city of Hiroshima climbed to at least http://www.blackplanet.com/your_page/blog/view_posting.html?pid=1959523&profile_id=63035093&profile_name=rhettmvgu&user_id=63035093&username=rhettmvgu 50 as local officials revised the number missing to 28 people. (AP Photo/Kyodo News) JAPAN OUT, MANDATORY CREDIT' style='float:left;padding:5px' /> Some in the earlier estimate of 38 were located in evacuation shelters, while others' names were duplicated inadvertently. About 1,700 people were staying in shelters as evacuation advisories remained in effect for areas where rain-soaked slopes are unstable. About 3,300 rescuers combed through debris with picks, shovels and chain saws, as the search was extended for bodies that might have been swept further away as the slides rushed through. We're sorry, there was an error processing your newsletter signup. Please click here to visit our Newsletter Signup Center to register for this newsletter. Abe postponed an inspection visit Sunday to avoid interfering with disaster relief operations, but met with evacuees and with a disaster task force Monday in Hiroshima.
Read more: http://washingtonexaminer.com/japan-pm-visits-landslide-site-as-complaints-swirl/article/feed/2159389

August 26 2014

emilioklxh

Marysville Advocate > Sports > Scoreboard > Working Out Lifts Spirits

It takes around an hour to complete my workout, but that's dependent on how long I decide to spend doing cardiovascular. Recently webpage there have been a couple of times I've left the center unsatisfied. The first was about a week ago where I actually let what I considered to be a ho-hum workout trick me into going back later that night. So I tried to punish myself by increasing the weights on some of the exercises to challenge myself. I spent longer on the cardiovascular, too, and by the time I left, I actually felt good about a workout. That's what exercise is supposed to do. "Exercise not only boosts your physical health but it also improves mental health," according to a June 7, 2012 article in Scientific American.
Full story: http://www.marysvilleonline.net/articles/2014/08/25/sports/scoreboard/doc53cf3b63c5f16858407566.txt

August 25 2014

emilioklxh

Fantastic Finish At The Pan Pacs - Sports - Journal Star - Peoria, Il

I woke up this morning fitness and I was in pain. After this mornings race and the nap I got, I felt pretty fresh. I felt good. For my first real big international meet back, we accomplished everything we wanted to. This is going to be a fun year. The United States topped the medal standings with 14 gold and 40 overall. Australia placed second with 10 gold and more 26 medals overall, followed by Japan with seven gold medals and a total of 19.
More: http://www.pjstar.com/article/20140824/SPORTS/140829561/10930/SPORTS

August 24 2014

emilioklxh

Russian Rocket Launches European Navigation Satellites Into Wrong Orbit - Yahoo News

The launch contract was worth 397 million euros -- http://melvinysim.skyrock.com about $525 million, or $105 million per flight. European officials and Arianespace signed another launch contract Wednesday to deploy the other 12 OHB-built Galileo satellites on three Ariane 5 rockets, http://waldolkam.blogs.experienceproject.com beginning as soon as next year. The European Commission and ESA have launched or contracted for 26 Galileo satellites. With Friday's launch, 20 more satellites are on the ground in various states of assembly and testing for launches over the next three years. In a conference call with journalists earlier this week, Faivre said the European Commission and ESA decided not to purchase insurance for the Galileo satellites. "This is basically due to the fact that we have 22 satellites on the production floor," Faivre said.
More: http://news.yahoo.com/russian-rocket-launches-european-navigation-satellites-wrong-orbit-134414372.html

August 20 2014

emilioklxh

Carpenter Wins Rainy 2nd Stage Of Usa Pro Challenge - Yahoo News

read more... united states /> American Alex Howes (Garmin Sharp) posted his second consecutive runner-up finish which propelled him into the overall lead. Defending champ Tejay Van Garderen (BMC) placed third, while Belgium's Ben Hermans finished fourth. Howes will wear the yellow jersey in Wednesday's 154-km third stage from Gunnison to Monarch Mountain. Hermans is 11 seconds back of Howes in the overall standings while Van Garderen, who finished fifth overall at last month's Tour de France, is in third. Carpenter was solo out in front with 23 km to go. Then Tuesday's rain -- that had been threatening all day long -- arrived, making the top of the Kebler Pass climb a rainy trek and the gravel descent dangerously slippery. So race officials neutralized the descent and then stopped Carpenter (Hincapie Sportswear) and the remainder of the field. After a five minute break they restarted them on the paved part of the descent with about 12 km remaining. The race was restarted based on time gaps at the top of the penultimate climb.
More: http://news.yahoo.com/carpenter-wins-rainy-2nd-stage-usa-pro-challenge-024738731.html

August 17 2014

emilioklxh

Ub Athletics Pursuing Big-time Dreams - Sports - The Buffalo News

UB Athletic Director Danny White says Division I athletics should bring national exposure and marketing value, else why do it? Smaller ripples of attention emanated from an agreement that provided UB athletics a speck of presence on New York City radio, from pregame football concerts featuring national acts, from basketball schedules that this season include mens games at Kentucky and Wisconsin and an appearance at Duke by the womens team. And then when linebacker Khalil Mack went fifth overall in the NFL Draft in a bit of unplanned good fortune, waves of publicity crashed upon distant shores. Mid-American Conference athletic directors have see here taken notice, and two offered unsolicited appraisals of Whites efforts when contacted for this series. I have a lot of respect for Danny and the work hes doing, and I have no doubt that hes going to really push the right buttons to get things to happen and make things happen because hes getting after it and hes doing a really good job, said David Sayler of Miami. Very progressive. Well-respected, said Ohios Jim Schaus.
Full story: http://www.buffalonews.com/sports/university-at-buffalo/ub-athletics-pursuing-big-time-dreams-20140816

emilioklxh

Two Niagara County Jail Inmates Face Drug Charges - City & Region - The Buffalo News

The first incident occurred Thursday evening, when Niagara Falls resident Tony L. Moore, 32, was found to be hiding a baggie of url marijuana inside his underwear, according to jail officials. The Niagara Avenue resident was charged with unlawful possession of marijuana and promoting prison contraband. On Friday evening, a strip search revealed that a Buffalo man had three baggies of suspected cocaine in his possession inside the jail, officials said. Mykel M. Davis, 24, was charged with first-degree promoting prison contraband and http://tannerhkjh.soup.io seventh-degree criminal possession of a controlled substance.
Full story: http://www.buffalonews.com/city-region/two-niagara-county-jail-inmates-face-drug-charges-20140816

August 12 2014

emilioklxh

Robin Williams' Death: Hollywood Reacts (updated) - Yahoo News

He gave so much to so many people. Im heartbroken. Frank Drescher: He taught me to care about everyone on a show. From top to bottom he took Brody Jenner Attends Step-sister Kim Kardashian's Ex, Reggie Bush's Wedding After Skipping Hers | Thecelebritycafe.com time for all. A gr8 talent. Big loss :( We celebrities gossip mourn the loss of our friend Robin Williams, who always made us laugh and smile. pic.twitter.com/UOY8LTjVRA Sesame Street (@sesamestreet) August Kim Kardashian Visits Jersey Shore - Abc News 11, 2014 Very sad, very upset, very glad I did not have to hear about this though Twitter.
Full story: http://news.yahoo.com/robin-williams-death-hollywood-reacts-updated-032904349.html

August 10 2014

emilioklxh

Usa Track & Field - Team Usa Earns 19 More Medals With Two Meet Records At Nacac U-23s

Tori Franklin (Westmont, Illinois) of Michigan State won gold in womens triple Kim Kardashian jump with her wind legal leap of 13.42m/44-0.5. Team USAs Ellie Eweres jump of 12.80m/42-0 won bronze in the event. In the mens 110m click hurdles, Vincent Wyatt (Atlanta, Georgia) of Radford University set a PR, crossing in a windy 13.55 (2.1) to improve by .05 seconds and earn the silver medal. U.S. teammate Freddie Crittenden (Utica, Michigan) of Syracuse finished in fourth with his time of 13.89. Approaching Day Two in heptathlon, Team USAs Brittany Howell (Wyncote, Pennsylvania) of Penn State with 3,362 points and Quintunya Chapman (Hinesville, Georgia) of the University of Georgia with 3,358 were in first and second place. Chapman clicking here won bronze at the conclusion of all events today with 5,332 points. Howell ended the day in fifth with 5,219.
More: http://www.usatf.org/News/Team-USA-earns-19-more-medals-with-two-meet-record.aspx

emilioklxh

Usa Basketball U17 Team Defeats Greece By 10 In Tournament Opener: Eric Flannery Coach Blog - Cleveland.com

He played very well, coming off the bench for us. Diamond Stone led all scorer's with 22, and ten Kim Kardashian of the eleven players who played scored. It was a great team effort and a great win to start the more info tournament. Our next game is tomorrow vs. Angola at 4:30 p.m. Dubai time , 8:30 a.m. Eastern Standard Time. The game can be seen live on ESPNU. About Flannerys blog: St.
More: http://highschoolsports.cleveland.com/news/article/3628754760762486838/usa-basketball-u17-team-defeats-greece-by-10-in-tournament-opener-eric-flannery-coach-blog/

August 09 2014

emilioklxh

Japan, S. Korean Fms Vow Further Talks After Freeze In Ties - Yahoo News

Send Thanks! A link has been sent. Done Japan, S. Korean FMs vow further talks after freeze in ties 55 minutes ago View gallery Japanese Foreign Minister Fumio Kishida speaks during the ASEAN-Japan ministerial meeting at the Myanmar Japan and South Korea vowed to "deepen communication" http://bassvxaj.blogs.experienceproject.com in the future during a rare meeting Saturday, diplomatic sources said, following a collapse in relations between the neighbours. Japan's Foreign Minister Fumio Kishida held "candid" talks with his South Korean counterpart Yun Byung-se on the eve of a regional security dialogue in the Myanmar capital Naypyidaw, a Japanese diplomatic source said. Koichi Mizushima, deputy press more information secretary at the Japanese Ministry of Foreign Affairs, said that the two nations had discussed "the future direction of the Japan and Korea relationship".
Read more: http://news.yahoo.com/japan-korean-fms-meet-freeze-ties-162914567.html

August 08 2014

emilioklxh

My Workout: Dynamic Stretching Is Key To Fitness - San Jose Mercury News

I also do a 25-minute brisk walk most days. I will be 70 in a few months and take no medications. I fitness look, feel and move better than I have in more than 12 years. What motivates me: My four grandchildren, ages 9 to 12, have been skiing for several years now. I was always an aggressive skier but quit 15 years ago because my legs were gone at noon, and it wasn't worth it anymore. But eight months ago I went surfing for the first time with my grandsons. Four months ago, I went skiing. With the balance, core strength and confidence I gained through my daily fitness program, I skied all day, was not timid and quit on my own terms.
Full story: http://www.mercurynews.com/bay-area-living/ci_26293460/my-workout-dynamic-stretching-is-key-fitness?source=rss

August 06 2014

emilioklxh

This Is Your Chance To Ask Facebook To Pay You $500 In Exchange For Your Personal Data - Yahoo News

Please enter a valid phone number. Please enter your Phone Number. Send Thanks! A link has been sent. Done This is your redirected chance to ask Facebook to pay you $500 in exchange for your personal data By Chris Smith http://heathghhk.devhub.com 3 hours ago 0 shares . View photo This is your chance to ask Facebook to pay you $500 in exchange for your personal data Even though Facebook is very useful when it comes to staying connected with friends, spying on your ex, and pretending youre awfully happy with your life, the social network isnt letting you do this for charity rather, its vacuuming up as much information about you as it can to sell better ads.
More: http://waltersmcgk.wordpress.com href='http://news.yahoo.com/chance-ask-facebook-pay-500-exchange-personal-data-151038204.html' >http://news.yahoo.com/chance-ask-facebook-pay-500-exchange-personal-data-151038204.html

August 05 2014

emilioklxh

Cycling - Sagan Signs With Tinkoff-saxo - Report - Yahoo News

http://lamontssad.sosblogs.com/Blog-b1/Kim-K-Reveals-Kanye-West-Bedroom-Pic-Sends-Shots-At-Side-Chicks-Sohhcom-b1-p96.htm View photo (FILES) Picture taken on July 27, 2014 shows Slovakia's Peter Sagan celebrating his green jersey of best sprinter on the podium on the Champs-Elysees avenue in Paris. Sagan will join Tinkoff-Saxo next season, the Slovak daily Sport said on August 5, 2014. AFP PHOTO / LIONEL BONAVENTURE (AFP Photo/LIONEL BONAVENTURE) - Tour de France green jersey winner Peter Sagan will join Tinkoff-Saxo next season, the Slovak daily Sport said on Tuesday. It claimed the Russian-owned team would probably officially announce the deal after Thursday's stage of the Tour of Poland. "The three-time winner of the green jersey from the Tour de France has signed a contract with the team of Russian entrepreneur Oleg Tinkov," the daily said. Although the 24-year-old Slovak, currently with Italian team Cannondale, won the Tour's green jersey for the third year in a row last month, he failed to win a stage this year. Sagan was courted by Astana as well as the new Spanish team being built for next season by Formula One star review Fernando Alonso, the daily said. AFP
More: http://jacintoacc.livejournal.com/26703.html href='http://news.yahoo.com/cycling-sagan-signs-tinkoff-saxo-report-125722126.html' >http://news.yahoo.com/cycling-sagan-signs-tinkoff-saxo-report-125722126.html

August 02 2014

emilioklxh

Kim Kardashian No Makeup, Kim Kardashian With No Makeup Photos ? Style News - Stylewatch - People.com

And Kim Kardashian will always leave the house with a full face of contour makeup, eyelashes, highlighter and lip gloss even to the gym . But there may be a rip in the time-space continuum today, because not only did Kardashian step outside without her usual full face, she Instagrammed source a makeup-free photo of herself. Up is down, black is white, etc. KRLA/Broadimage If you do keep up with the Kardashians, you will know that the middle sister recently posed for 1,200 (not a typo) selfies while in Thailand to send to husband Kanye West . So she knows a thing or two about camera-ready makeup, because shes prepared to be on camera at literally any time of the day or night, even if its just her own camera. But perhaps the new mom is turning over a new, more low-key leaf, because she appeared very confident in her skin while walking around after a session at Barrys Bootcamp in L.A.
Full story: http://stylenews.peoplestylewatch.com/2014/08/01/kim-kardashian-no-makeup-photos/?xid=rss-topheadlines

August 01 2014

emilioklxh

Volkswagen Says 2nd-quarter Profit Up 14 Percent As Unit Sales Rise, Though Revenues Slip | Fox Business

Volkswagen AG said its profit in the April-June period was 3.25 billion euros ($4.35 billion), up from 2.85 billion a year earlier. Revenue slipped 2.2 percent to 50.98 billion euros although there was a 5.6 percent increase in the number of vehicles sold, to 2.62 million. Volkswagen said that revenue was hurt by "significant negative exchange rate effects" and also said that, while global demand for passenger cars continued http://alonsoqhtx.wikispaces.com to rise in the year's first half, "the pace of growth eased off" and regional trends were mixed. The company maintained its full-year outlook. U.S. stocks sustained heavy losses on Thursday as traders ditched a wide swath of assets, leading the blue-chip average to hit the flat-line for 2014. Industries http://www.kiwibox.com/deshawnaqlh/blog/entry/116457199/ivory-coast-rallied-past-japan-for-2-1-world-cup-win-once/?pPage=0 http://pantohozem.livejournal.com
More: http://www.foxbusiness.com/markets/2014/07/31/volkswagen-says-2nd-quarter-profit-up-14-percent-as-unit-sales-rise-though/

July 29 2014

emilioklxh

Australia Plans To Arrest 2 Middle East Fighters - Quincy Herald-whig | Illinois & Missouri News, Sports

Australian Federal Police said in a statement Tuesday that they obtained arrest warrants for Khaled Sharrouf and Mohamed Elomar review for "terrorism-related activity." The former Sydney residents will be arrested if they return click here. to Australia, the statement said. Photographs posted last week on a Twitter accounted linked to Sharrouf showed Elomar smiling and holding the severed heads of two Syrian soldiers. Last month, The Australian newspaper published a photograph of Sharrouf posing among the bodies of massacred Iraqis. The pair traveled late last year to Syria and then Iraq to join the fighters. The Australian government said last month that 150 Australians have fought with radical militants in Syria and Iraq, raising fears of a terrorist threat to Australia if the fighters return home. Sharrouf was among nine http://venaprove.skyrock.com Muslim men accused in 2007 of stockpiling bomb-making chemicals and plotting terrorist attacks in Australia's largest cities, Sydney and Melbourne. He pleaded guilty to terrorism offenses and was sentenced in 2009 to four years in prison. Australia prohibits suspected terrorists from leaving the country, but Sharrouf used his brother's passport to leave Australia, the government says. Copyright 2014 The Associated Press.
More: http://www.whig.com/story/26136490/australia-plans-to-arrest-2-middle-east-fighters

July 28 2014

emilioklxh

China Hides Treasury Buys In Belgium: Chart Of The Day - Bloomberg

This came at a time when China, the largest foreign holder of Treasuries, kept its official stockpile around $1.27 trillion. Belgium is home to Euroclear Bank SA, a provider of securities settlements for foreign lenders, which indicates the increase in holdings reflects global rather than local demand, said David Woo, BofAs head of global rates and currencies. Holdings in Belgium have skyrocketed, New York-based Woo said in a July 24 e-mail interview. China is the only foreign official player that fits the Belgium numbers. The http://phillistim.edublogs.org Peoples Bank of China bought dollars in the first half of this year to weaken the yuan and web directory stop uncontrolled inflows driven by speculators who saw the currency as a sure appreciation bet. This boosted the nations foreign-currency reserves to a record $3.99 trillion in June. China holds about a third of the worlds international reserve assets, excluding gold. Belgium is the third-largest foreign holder of Treasuries, after China and Japan, official data show. Belgiums gross domestic product in 2013 was $508 billion compared official site with Chinas $9.2 trillion.
More: http://www.bloomberg.com/news/2014-07-27/china-hides-treasury-buys-in-belgium-chart-of-the-day.html

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